SPECIAL REPORT
We all know about the deadly nature of Cancer. This horrible disease indiscriminately creeps into the lives of millions of people each year causing enormous amounts of pain and heartache. The best-known way to cure Cancer is not to get it in the first place.
By not smoking and drinking excessively and with the proper nutrition, supplementation and exercise regimen we give our bodies a much greater preventative effect against this disease as well as numerous others.
Our food choices, in particular, potentially hold the key to unlock the door to optimize our health and minimize our risk of disease. The old saying, "If you put junk in, you will get junk out" very much applies here.
A diet loaded in saturated fats and hydrogenated oils clogs human arteries, raises cholesterol levels and weakens the overall heart and cardiovascular system increasing the possibility of heart attack, stroke and numerous other diseases.
A diet high in sugar puts a strain on our endocrine system and increases the possibility of weight gain and contracting diabetes potentially leading to numerous other medical conditions.
Several foods we eat unbeknownst to us can cause allergic reactions in our body leading to respiratory problems and bouts of chronic pain and inflammation.
Over the course of a lifetime, hazards in the environment and even our own metabolic processes leave impurities in the form of free radicals that proliferate our bodies and greatly increase our chances of getting Cancer.
So how can you fight back? How can you adjust your nutrition plan to protect your body in the best way possible? There are 10 weapons you should take to the fight against Cancer and all forms of disease.
1. The first thing you should do is analyze your own eating habits. Is your diet consumed with saturated fat and sugar? Does it consist of a lot of refined flour or dairy products that might be causing a food allergy? Might you not be getting enough fruits and vegetables leaving your body unprotected from the dangers of free radicals? Are you not drinking enough water? Knowledge is powerful. Effectively analyzing your own diet will alert you to weaknesses and needed adjustments to help you better protect your body and reduce your chance of disease.
2. If you found the above flaws in your diet, the second thing you can do is
limit your intake of saturated fats. This means staying away from the butters,
margarines, mayonnaises, trans fats (anything fried) and partially hydrogenated
vegetable oils.
You should cook with monounsaturated fats like Extra Virgin olive oil, avocado
oil and canola oil.
The proper balance of Omega-3's and Omega-6's will give your body the right
amounts of essential fats it needs to maintain a strong and healthy cardiovascular
system.
To do this you should eat more Omega-3 Essential Fatty Acids like salmon, herring,
and mackerel. Ground flaxseed, leafy greens, avocados, nuts, cashews, and almonds
are also a good source of Omega-3's. Barring an allergic reaction, a handful
of raw unsalted nuts everyday would be very good for you
3. The third thing to do is limit your intake of refined flours and sugars that raise blood sugar levels and insulin levels. This is not good because high insulin levels tend to increase "bad" prostaglandin hormones. "Bad" prostaglandins tend to increase pain and inflammation. Unfortunately, this pain and inflammation can become a chronic problem like you may experience with back pain. The longer it lasts the greater you are at risk for infection and disease. So limit the refined flours and sweets.
4. The fourth thing you should do is help your body go on the offense by keeping your body suffice with antioxidants. Antioxidants found in fruits and vegetables give your body the protection it needs to neutralize free radicals that have a breaking down or oxidizing effect on your body. The continuous build up of free radicals increases your risk of getting Cancer as well as numerous other diseases. So be sure to eat lots and lots of a variety of different colored fruits and vegetables. Bright red, yellow, orange, green and even blue fruits and vegetables have wonderful pigments that are loaded with the key protective antioxidants your body sorely needs to properly defend itself. I should also quickly mention that mushrooms, mytoki mushrooms in particular, are known to have a cancer-preventative effect.
5. The fifth thing you can do is load up with plant-based "Super" whole foods. Superfoods like Spirulina and Chlorella offer your body key protective phytochemicals to help neutralize free radicals and thwart off Cancer as well as numerous other diseases. Superfoods give your body the added protection it needs against environmental hazards found in the water we drink and the air we breathe.
6. The sixth thing you can do is be sure to add a trace mineral called selenium to your diet each and every day. Selenium, in particular, has shown to be linked to preventing Cancer. A handful of Brazil nuts everyday would give you an adequate supply of this mineral.
7. The seventh thing you should do is be sure to get an adequate supply of B Vitamins-Vitamin B1, Vitamin B6, Vitamin B12 and Folic Acid. All of these vitamins help your body in all of its metabolic processes. Your body doesn't break down food into sugar molecules automatically. It needs the proper vitamins and minerals to engage this process as well as several others throughout the body.
Folic Acid, one of these B Vitamins is especially important because it lowers
a level of protein in your blood called homocysteine. It is now known that these
levels of protein in the blood are directly correlated with life expectancy.
People with high levels of homocysteine in their blood greatly increase their
chances for heart disease, Cancer, and Alzheimer's just to name a few. So be
sure to get at least 400 mcg of Folic Acid everyday.
8. The eighth thing you can do is add garlic to your diet. Garlic has a wonderful anti-bacterial and anti-fungal effect. There is much talk about parasites and bacteria as the leading cause of chronic pain and inflammation. Since your body's immune system has trouble fighting off these little invaders it is a good idea to sprinkle garlic on your salad or cook with garlic on a frequent basis. This is just one more way you can reduce your body's risk of infection as well as developing numerous diseases.
9. The ninth thing you should do is exercise regularly, refrain from using tobacco products and limit your intake of alcoholic beverages. Aerobic exercise, in particular, is so important for your heart and cardiovascular system. A weakened heart and cardiovascular system increases your risk of developing so many diseases. Your heart is a muscle and needs to be strong. Throughout the average lifetime a heart will beat 3,000 million times and pump about 48 million gallons of blood. It does not need its job to be complicated by exposing it to toxic tobacco smoke that increases heart rate and constricts blood vessels.
If you enjoy alcoholic beverages, you should limit yourself to no more than 2 per day. Any more than that can really put a strain on your heart by increasing triglyceride levels and blood pressure. Depending on your family history, you also put yourself at greater risk for becoming dependent on alcohol.
10. The tenth thing you should do to protect your body against Cancer and other disease is use proper supplementation that promotes heart and cardiovascular protection; that protects your body with key antioxidants and phytochemicals; that guards against bacterial and fungal infection; that gives your body the vitamins and minerals it needs for proper metabolic function; and that lowers homocysteine levels in your blood to reduce your risk of getting all kinds of disease.
Be Sure To Check Your Inbox This Week For My Last Life-saving Report That Will Show You How One Supplement Can Help You Do Just That.
Mike Saros
Co-creator of Back Relief Elite Premium Back Remedy
http://www.BackReliefElite.com
Author of Secrets To A Pain-Free Back